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Boot Camp 11 – “Line Dancing”

January 10, 2014 in Boot Camp, Workout Programs

Here is our newest addition to our popular Boot Camp series. I had many of you ask for a more cardio based Bootcamp, so here is “Line Dancing”. If you have bad knees you can substitute the line jump to running in place or squatting. If you don’t have weights,
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If Popeye Made Salads…

January 9, 2014 in Lunch

Spinach-Pasta Salad   This superfast and simple spinach dish is low-maintenance and easy. Top with wild-caught salmon or grilled chicken breast for a healthy lunch. Ingredients 1/2 cup mini farfalle 1 1/2 tablespoons extra-virgin olive oil  1 tablespoon white wine vinegar 1/2 teaspoon Dijon mustard 1/4 teaspoon freshly ground black pepper 1/8 teaspoon salt 2 garlic cloves,
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Winter Time Fitness Results…

January 7, 2014 in Motivation

It’s that time of year where most of us are stuck inside. The weather is cold and nasty and we have nothing to do. Instead of skipping out on the gym, bring the gym to do. This is what Boba Fitness is all about. We bring you at home workouts,
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Eminem Ft. Rihanna – “The Monster”

January 5, 2014 in Music Suggestions

  Fitness Tip: Working out sick is counter productive.

Original Weight…Never Going To Happen!

January 3, 2014 in Motivation

With the New Year upon us, many of us have made the decision to lose weight. I had this sent to us from one of our followers and had to post it for everyone. Laughter is the a great way to start your day.   If you come across any
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